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  Abbotsford

Counselling Services

Human, Honest, & Healing Therapy & Mental Health Services. Life is messy. Relationships are complicated. Healing doesn't have to be. Individual therapy, couples counselling, & relationship support in the Fraser Valley.

We're not your average counselling practice. At Eterna, we're a team of therapists who bring a wide range of approaches - from Narrative Therapy to EMDR, Gottman to Somatic Therapy - but we're united in one mission: ending suffering, healing trauma, and supporting people to feel more connected, confident, and whole. We don't just "do therapy". We build meaningful relationships. We laugh with you, sit with the hard stuff, and walk beside you as we collaboratively create meaningful change. 

Individual Counselling
INDIVIDUAL COUNSELLING

Navigate anxiety, depression, trauma, and life transitions with personalized one-on-one therapy in Abbotsford. Our registered counsellors provide a safe, confidential space to help you process emotions, build resilience, and create lasting change.

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LOW-COST COUNSELLING

Quality therapy shouldn't be out of reach. Our supervised intern counsellors offer affordable mental health support in Abbotsford at reduced rates—compassionate care with close supervision, making therapy accessible when you need it most.

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COUPLES COUNSELLING

Strengthen your relationship with couples counselling in Abbotsford. Whether you're facing communication breakdowns, trust issues, or simply want to reconnect, we help you break destructive patterns and build the partnership you both deserve.

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YOUTH COUNSELLING

Support for children, teens, and young adults navigating school stress, identity, friendships, mental health, and family challenges. Our Abbotsford counsellors create a judgment-free space where young people feel heard and understood.

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GROUP COUNSELLING

Heal and grow alongside others who understand. Our group therapy sessions provide connection, shared experiences, and collective wisdom—proving you're not alone in what you're facing while building community and support.

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LIFE COACHING

Get unstuck and move forward with personalized life coaching in Abbotsford. Pam helps you clarify goals, overcome obstacles, build confidence, and create actionable plans to design the life you actually want.

DO YOU HAVE COVERAGE?  WE CAN DIRECT BILL FOR YOU!

We're happy to be registered as Telus eHealth provider.

Find out if your extended health plan is set up for direct billing.

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70 YEARS

Of collective experience

Life is messy. Relationships are complicated.Healing doesn’t have to be. At Eterna, we believe therapy should feel like a conversation - supportive, empowering and rooted in compassion. Our diverse team of therapists are united by a commitment to anti-oppressive, human centred, feminist approaches that put people first.

Whether you're navigating stress, trauma, identity or relationship challenges, we're here to help you reconnect with yourself and those who matter most. serving individuals, couples, youth, children, and families across Abbotsford and the Fraser Valley

Journal Prompts

Journaling

JOIN OUR MAILING LIST FOR WEEKLY JOURNAL PROMPTS!

Want to explore journaling? We'll send you journaling prompts to help you maximize therapeutic journaling 

Find Us!

WE ARE LOCATED IN WINDERMERE COURT

32450 SIMON AVE — ABBOTSFORD

HEAD INSIDE— WE'RE ON THE LEFT SIDE OF THE ATRIUM FOUNTAIN.

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AT ETERNA, WE KNOW THAT STRESS, CRISIS AND TRAUMA CAN LEAVE YOU FEELING ISOLATED AND ALONE. 

Our Mission

We commit to making mental health wellness easy and accessible - we believe that each person has the ability to change their lives to feel empowered and confident. We journey alongside you in creating more wellness in your everyday life. 

GET MATCHED WITH ONE OF OUR THERAPISTS!

Fill out this quiz and get matched with one of our experienced therapists today!

Book Now

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