Empowering You to Take Control
Regain your confidence. Discover your potential. Change your life
Do You Need To Grab A Hold Of Your Life?
Sometimes painful challenges can make you feel like life is slipping through your fingers.
Which is uncomfortable, scary and discouraging.
Leaving you feeling powerless to get what you truly desire – a life you are confident and capable of managing.
A life you are proud of.
Join our wellness community
Find Your Strength
In a casual environment that allows you to be the expert of your life. With a counsellor who partners, empowers and cheerleads you to success.
Women Counselling Women
We’re all fighting the same battles.
As female counsellors, we can identify with the challenges you face because we face them too. We know the struggle is real.
Collectively we have over 35 years of counselling experience. Through those years we’ve seen hundreds of women, just like you, transform their lives by reclaiming their power, confidence and control.
Our heart and passion is for helping women and we believe it is our calling to journey with them along some of the more difficult paths they follow. We don’t see our clients as being broken and needing to be fixed but rather we see them as whole beings in the struggle of life – dealing with transitions and all the challenges that show up along the way.
Empowering You To Regain Control
“This place is fantastic, very relaxing walking in, and the counsellors are so kind and laid back. You don’t feel intimidated.”
“Great people…positive experience…welcoming and comfortable space! Thank you for being a part of my Total Makeover Challenge!”
“The staff is welcoming and friendly, and my counsellor has been amazing. Thoughtful, insightful, and helpful.”
Become The Person You Were Meant To Be
Don’t Get Stuck In A Powerless Rut
There is a way out.
An escape to a greater path that will make you feel capable and confident to take your life back.
What is counselling/therapy?
Counselling is an engaged and purposeful conversation that helps people discover and create unique outcomes for the problems in their life. In counselling, the person (client) and the counsellor enter into a therapeutic relationship based on trust with the goal of increasing the client’s well-being. Counselling is a remarkable process whereby both the counsellor and client work together to re-establish or enhance the individual’s well-being. People will experience various outcomes in counselling which may include: deeper insight into their lives, improved life skills, relief from problems, decrease in emotional distress, healthier styles of being in relationships, decreased negative reactions to hurt or historical pain, tools to create positive change, and more. However, it is important to be aware that benefits in counselling accompany hard work outside of the counselling hour.
How do I know that I need counselling?
People access counselling for many different reasons. Ask yourself the following questions:
- Do I feel stuck?
- Is a problem creating conflict in my relationships?
- Have I run out of tools for dealing with this problem?
- Do my friends and family tell me I need to deal with this problem?
- Do I feel alone in managing this problem?
- If you answered yes to any of these, now is the time to seek counselling.
How do I know which therapist to see?
Personal fit is important. Have a look at the individual bios of each therapist and see if someone seems like a good fit for you. If you’re still unsure, we welcome you to schedule a complimentary 20 minute meet and greet visit to check out our office space and get a sense of the therapist and her approach.
“We don’t see things as they are, we see things as we are.”
If you’d like to make an appointment please call our office or fill out the online contact form.
When filling out the contact form, please do not include any personal information or past counselling experiences.
Mondays – Fridays
Daytime, Afternoon & Evening Appointments Available.