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Empowering You to Take Control

Regain your confidence. Discover your potential. Change your life

Do You Need To Grab A Hold Of Your Life?

Sometimes painful challenges can make you feel like life is slipping through your fingers.

Which is uncomfortable, scary and discouraging.

Leaving you feeling powerless to get what you truly desire – a life you are confident and capable of managing.

A life you are proud of.

Join our wellness community

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Find Your Strength

In a casual environment that allows you to be the expert of your life. With a counsellor who partners, empowers and cheerleads you to success.


You are not alone. Having a counsellor who invests in your growth by journeying along with you, will give you a collaborative and nurturing approach to new perspectives.


You can do this. With the right guidance and mentoring you can gain the confidence and skills you need to manage what life throws at you.


You should have a cheerleader. By building a relationship with the right counsellor, you’ll be set up for on-going success and future development.

Women Counselling Women

We’re all fighting the same battles.

As female counsellors, we can identify with the challenges you face because we face them too. We know the struggle is real.

Collectively we have  over 35 years of counselling experience. Through those years we’ve seen hundreds of women, just like you, transform their lives by reclaiming their power, confidence and control. 

Our heart and passion is for helping women and we believe it is our calling to journey with them along some of the more difficult paths they follow. We don’t see our clients as being broken and needing to be fixed but rather we see them as whole beings in the struggle of life – dealing with transitions and all the challenges that show up along the way.

Empowering You To Regain Control

Make An Appointment

Contact us for an appointment by either calling the office or filling out the contact form.

Get A Plan For Change

We’ll co-create a plan for personal growth and development to get you where you want to be.

Grow In Confidence

Reclaim your identity with the courage and strength to take control of your life.

Success Stories

“This place is fantastic, very relaxing walking in, and the counsellors are so kind and laid back. You don’t feel intimidated.”

“Great people…positive experience…welcoming and comfortable space! Thank you for being a part of my Total Makeover Challenge!”

“The staff is welcoming and friendly, and my counsellor has been amazing. Thoughtful, insightful, and helpful.”

Become The Person You Were Meant To Be


Become more productive with your time by being more selective with how you use it


Become more adventurous, braver and joyful in trying new things


Become capable of deeper connections with others by allowing yourself to be vulnerable


Become someone who isn’t afraid to discover new things about yourself


Become more successful in everything you do by embracing your value and worth


Become stronger, and more independent, with the ambition to go after what you want


Become conscious of the benefits of self-care and on-going personal development


Become capable of taking initiative, responsibility and solving problems on your own

Don’t Get Stuck In A Powerless Rut

There is a way out. 

An escape to a greater path that will make you feel capable and confident to take your life back.


What is counselling/therapy?

Counselling is an engaged and purposeful conversation that helps people discover and create unique outcomes for the problems in their life. In counselling, the person (client) and the counsellor enter into a therapeutic relationship based on trust with the goal of increasing the client’s well-being. Counselling is a remarkable process whereby both the counsellor and client work together to re-establish or enhance the individual’s well-being. People will experience various outcomes in counselling which may include: deeper insight into their lives, improved life skills, relief from problems, decrease in emotional distress, healthier styles of being in relationships, decreased negative reactions to hurt or historical pain, tools to create positive change, and more. However, it is important to be aware that benefits in counselling accompany hard work outside of the counselling hour.

How do I know that I need counselling?

People access counselling for many different reasons. Ask yourself the following questions:

  • Do I feel stuck?
  • Is a problem creating conflict in my relationships?
  • Have I run out of tools for dealing with this problem?
  • Do my friends and family tell me I need to deal with this problem?
  • Do I feel alone in managing this problem?
  • If you answered yes to any of these, now is the time to seek counselling.

How do I know which therapist to see?

Personal fit is important. Have a look at the individual bios of each therapist and see if someone seems like a good fit for you. If you’re still unsure, we welcome you to schedule a complimentary 20 minute meet and greet visit to check out our office space and get a sense of the therapist and her approach.

“We don’t see things as they are, we see things as we are.”

Ray Goforth

Contact Us

If you’d like to make an appointment please call our office or fill out the online contact form.

When filling out the contact form, please do not include any personal information or past counselling experiences. 



Mondays – Fridays
Daytime, Afternoon & Evening Appointments Available.


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604.746.2025 | | TeleHealth Video Conferencing | COVID-19 Response