Counselling
MY APPROACH
My counselling philosophy is grounded in a strong counsellor-client alliance. A relationship that is rooted in a non-judgemental lens, that thrives with trust, openness, and empathy. It is a privilege to support all clients, as they explore and make meaning of their story.
I position myself in a place of true wonderment, that involves embracing curiosity and genuine care. I cater my approach to meet each client’s unique needs, ensuring they are heard, understood, and supported. My goal is to co-create a relationship that fosters safety, belonging, and understanding. I honour each client’s story and recognize that counselling is not a solution, but rather a journey which I hope I can join you on.
Counselling Rates
INDIVIDUAL COUNSELLING
$140.00
YOUTH
COUNSELLING
$140.00
COUPLES
COUNSELLING
$160.00
Availability
TUESDAY
3:00PM - 8:00PM
WEDNESDAY
1:30PM - 8:00PM
SATURDAY
9:00AM - 3:30PM | ALT
MY APPROACH
Narrative Therapy, Cognitive Behavioural Therapy (CBT), Trauma-Informed Therapy, Strength-based Therapy, Solution-Focused Therapy, and Mindfulness-based Therapy.
AREAS OF PRACTISE
Trauma, anxiety, depression, grief and loss, life transitions, bullying, school/academic challenges, relationship issues, boundaries, self-esteem and complex family dynamics.
APPROVED FOR
Direct Billing
Crime Victim Assitance
POPULATIONS
Professional therapists, social workers and entrepreneurs, women, men and transgender individuals, adults, and families/couples.
AGE GROUPS
18+, Adults
Education &
PROFESSIONAL REGISTRATIONS
British Columbia Association of Clinical Counsellors, Registration #21336
Bachelor’s Degree – Child and Youth Care Counselling, Douglas College
Master’s Degree - Counselling Psychology, Yorkville University
Undergraduate Diploma - Child and Youth Care Counselling, Douglas College
Narrative Therapy Foundations Level 1 – Vancouver School of Narrative Therapy
I'M PASSIONATE ABOUT...
My passions stem from helping others and creating space for them to feel, be heard, and process. I understand the value of true connection and prioritize this in all my interactions. I recognize that supporting others begins with supporting oneself and staying attuned. I focus on listening to my body and showing up for it daily. Some days call for meditation, running, journaling, or simply sitting with my emotions. As humans, we are meant to feel, and I honor those feelings by leaning into them.