Three Self Care Practices You Need For Your Morning Routine.
I decided to step up and make a choice to choose me. I know who I am and I know I need to sweat … More Three Self Care Practices You Need For Your Morning Routine. »
4 Ways to Self Reflect in 2020.
I think we can all agree that 2020 has been a year we will remember for our lifetimes. It has been interesting, at times … More 4 Ways to Self Reflect in 2020. »
Therapist Tips on How to Manage the BIG Feelings
We all have BIG feelings. The feelings can be anger, sadness, frustration, or worry to name a few. When we have really BIG feelings, … More Therapist Tips on How to Manage the BIG Feelings »
The #1 Tip for Communicating in ANY Relationship
Recently on my latest Coffee Talk I discuss how we communicate in our relationships – whether it be intimate partner relationships, with our children, … More The #1 Tip for Communicating in ANY Relationship »
How you can Weather Through the Storms of Life.
In this life we are faced with many different types of storms that we weather, just look at this last year with all the … More How you can Weather Through the Storms of Life. »
Why are the Stories we tell Ourselves an Important Piece to our Mental Health and Wellness?
When is the last time you tuned into the stories you’re telling yourself? The stories we tell ourselves are an important piece to our … More Why are the Stories we tell Ourselves an Important Piece to our Mental Health and Wellness? »
3 Things to Think About when Shifting your Internal Self-Talk
Have you ever thought about how much you talk to yourself? No, I’m not referring to folks with split personalities or those responding to … More 3 Things to Think About when Shifting your Internal Self-Talk »
The Other Side of Anxiety
Anxiety is a hot topic. I often hear statements like “I’m feeling anxious” or “I’m struggling with my anxiety“. And while all feelings are … More The Other Side of Anxiety »
One Metaphor that will Help you Uncover your Sexual Desires
Do you remember last March, when the pandemic started, when we were told to stay home for 2 weeks that turned into the longest … More One Metaphor that will Help you Uncover your Sexual Desires »
The Most Powerful Thing You Can Do For Yourself
The story we tell becomes our reality – the words we use to tell these stories is the key to creating massive change. Changing … More The Most Powerful Thing You Can Do For Yourself »
One Mindfulness Activity you HAVE to Try with your Child
I’ve come across a couple of themes in my practice this past month (1) strange or scary dreams (2) increased anxiety and scary thoughts. … More One Mindfulness Activity you HAVE to Try with your Child »
Two Components to your Sexual Desire & Sex Drive
There are two components when it comes to your sexual desire & sex drive. And it runs a bit like a car. You have … More Two Components to your Sexual Desire & Sex Drive »