Sharing our insights

Dec 10

How to Survive the Holidays Without Losing Your Mind (Or Your Cheer)

The holidays can be a great time as well as a very challenging time. Read through for a guide on how to keep your joy and not lose your mind

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Sep 9

People-pleasing: I don’t want to be a bitch

People pleasing comes with a price and it's not worth it. Even though it can feel like a great strategy to avoid conflict, it isn't

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Jul 22

Building positive self-care practices

In the fast-paced rhythm of modern life, it's all too easy to put our own needs on the backburner but neglecting our well-being can have...

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May 2

3 Ways to Regain Connection

Learn 3 ways to regain connection in your relationships

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Apr 3

Empower Yourself: 3 Steps to Transform Your Relationship with Anxiety

Read the 3 ways that you can change your relationship to anxiety and change your life.

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Mar 24

The power of Re-Remembering

We so often forget parts of ourselves for the sake of dealing with the current demand - but what do we let go of that we need?

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Nov 23, 2023

Happy 20th Birthday to Movember – Men’s Health Month

Movember marks the entire month of November to focus on Men's Mental Health

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Oct 15, 2023

Adjusting to Autumn

Fall is my favourite season. For me, it signifies transition, change, and comfort. I enjoy the natural shifts in our environment – the...

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