Sharing our insights

Sep 9

People-pleasing: I don’t want to be a bitch

People pleasing comes with a price and it's not worth it. Even though it can feel like a great strategy to avoid conflict, it isn't

Jul 22

Building positive self-care practices

In the fast-paced rhythm of modern life, it's all too easy to put our own needs on the backburner but neglecting our well-being can have...

May 2

3 Ways to Regain Connection

Learn 3 ways to regain connection in your relationships

Apr 3

Empower Yourself: 3 Steps to Transform Your Relationship with Anxiety

Read the 3 ways that you can change your relationship to anxiety and change your life.

Mar 24

The power of Re-Remembering

We so often forget parts of ourselves for the sake of dealing with the current demand - but what do we let go of that we need?