A review of Melody Beattie’s book, “Codependent No More” by Kayla Wild Do you find yourself constantly giving to those around you and not...

In today’s video, I am talking to you about New Year’s resolutions and why they do not work! This 2023, I want to encourage you to set an...

Reflection to me is a key value I practice on a day-to-day basis in different ways. There are many ways you can practically practice...

In today’s video I want to provide tips and tricks to help manage all the chaos that December brings. You can opt-out of the December...