Below are a few highlights from Cecilia’s latest Coffee Talk “Emotional Survival Skills and Making Yourself a Priority” – you can watch the full … More Learn Emotional Survival Skills and How to Make Yourself a Priority »
We can navigate the hard feelings with a shift in our mindset. How do I know this? Because we are all wired to adapt … More 3 WAYS YOU CAN SHIFT YOUR MINDSET & NAVIGATE THE HARD FEELINGS. »
In my latest Coffee Talk I discussed New Year’s resolutions and why don’t work. You can check out the full video here: The way … More Why New Year’s Resolutions DON’T Work »
Are you ready for 2020 to be over yet? I know that I sure am! With another year coming to an end I bet … More The first thing you need to do when setting a goal »
How good are you at taking a break? If you’re like most people, you’re not. We live in a culture that demands we work … More Why Your Brain Needs Rest & What You Can Do To Take A Break »
Have you ever gone on a hike and experienced seeing the beautiful views that British Columbia has to offer? If you haven’t and you’ve … More One activity you can do to gain some perspective on your life. »
Did you know that the largest contributing factor to decreased intimacy in a relationship is stress? This can be any type of stress. From … More The Relationship Advice you Need to Build Intimacy in your Relationship »
To say that 2020 has been a hard year is an understatement – I would call it more like a year of living in … More Stressed & overwhelmed with 2020? The BIG magically question you need to ask yourself today… »
Perhaps one of the most complex, chaotic, and heart-breaking experiences one could be in is loving someone who struggles with addiction. 2020 has heightened … More The Three C’s of Recovery and Addiction for the Supporter »
Having conflict is a natural part of life – it’s the way we express our differences, share our ideas and lean into discomfort to … More The 5 Things Every Relationship Needs to Fight Fair »
