How you can Weather Through the Storms of Life.
In this life we are faced with many different types of storms that we weather, just look at this last year with all the … More How you can Weather Through the Storms of Life. »
Category: Counselling & Wellness
4 Wellness Goals to Expand on this Year
4 wellness goals to expand on this year.
How You Can Start The Year Off With Intention Holding Onto Self-Care
My word for this year is breathe. I am starting off the year intentionally holding onto self-care. Selfcare is instrumental in keeping us well … More How You Can Start The Year Off With Intention Holding Onto Self-Care »
5 Reflections to Make Before Setting Goals this New Year
So often we are so busy trying to jump ahead, that we’re not taking the time to reflect on where we have been or … More 5 Reflections to Make Before Setting Goals this New Year »
What Love Will Mean to Me This Coming Year…
As we near Christmas and the general holiday season, we are reminded constantly of love. Love sang in carols, love written in cards and … More What Love Will Mean to Me This Coming Year… »
Grieving Through Christmas
The Grinch is not stealing Christmas this year Covid is. This is how I am feeling, as Christmas has basically been cancelled, we are … More Grieving Through Christmas »
3 Deep Breathing Exercises to Try when Stress & Anxiety Arises
Feeling stressed? Take a deep breath. Deep breathing is one of the best ways to lower stress in the body. It immediately stimulates the … More 3 Deep Breathing Exercises to Try when Stress & Anxiety Arises »
Learn Emotional Survival Skills and How to Make Yourself a Priority
Below are a few highlights from Cecilia’s latest Coffee Talk “Emotional Survival Skills and Making Yourself a Priority” – you can watch the full … More Learn Emotional Survival Skills and How to Make Yourself a Priority »
3 WAYS YOU CAN SHIFT YOUR MINDSET & NAVIGATE THE HARD FEELINGS.
We can navigate the hard feelings with a shift in our mindset. How do I know this? Because we are all wired to adapt … More 3 WAYS YOU CAN SHIFT YOUR MINDSET & NAVIGATE THE HARD FEELINGS. »
Why New Year’s Resolutions DON’T Work
In my latest Coffee Talk I discussed New Year’s resolutions and why don’t work. You can check out the full video here: The way … More Why New Year’s Resolutions DON’T Work »
