How to make it through BIG changes.
How comfortable are you with change? Chances are, you’re not comfortable with it at all. If you were you wouldn’t have all this fear, … More How to make it through BIG changes. »
Category: Lifestyle
Ditch the Fairy Tale Relationship and Lean into Expectations.
Among the couples we work with – all genders and sexual orientation – there seems to be a common theme when it comes to … More Ditch the Fairy Tale Relationship and Lean into Expectations. »
We Don’t Know What We Don’t Know.
Do you know someone who thinks they know everything about everything – they get defensive when you call them out on it too?! And … More We Don’t Know What We Don’t Know. »
The #1 Question I Get Asked About Setting Boundaries
“How do I know when to set a boundary?” This is the #1 question I get asked about setting boundaries. You get it, you … More The #1 Question I Get Asked About Setting Boundaries »
Sleep is Vital to our Wellness
How are you sleeping? During the summer months it can be hard to get a good nights sleep. But don’t fret, there are some … More Sleep is Vital to our Wellness »
Three Self Care Practices You Need For Your Morning Routine.
I decided to step up and make a choice to choose me. I know who I am and I know I need to sweat … More Three Self Care Practices You Need For Your Morning Routine. »
4 Ways to Self Reflect in 2020.
I think we can all agree that 2020 has been a year we will remember for our lifetimes. It has been interesting, at times … More 4 Ways to Self Reflect in 2020. »
New Year, Same Old You?
We’re now 2 weeks into the New Year and all that’s changed is that we’re in the middle of a snowstorm that seems to … More New Year, Same Old You? »
Need some gift ideas?
Do you find yourself wondering the stores picking up one thing after another, trying to figure out which item is going to be ‘the … More Need some gift ideas? »
People-pleasing: I don’t want to be a bitch
Do you wish the comment “you’re such a people pleaser” was actually a compliment instead of an odd backhanded way of saying that you’re … More People-pleasing: I don’t want to be a bitch »
