Therapist Tips on How to Manage the BIG Feelings
We all have BIG feelings. The feelings can be anger, sadness, frustration, or worry to name a few. When we have really BIG feelings, … More Therapist Tips on How to Manage the BIG Feelings »
Category: Mindfulness
Tips for Better Sleep
As I try to find balance (my word for 2021) between juggling a practicum, work, completing my Graduate degree… oh and you know just … More Tips for Better Sleep »
How You Can Start The Year Off With Intention Holding Onto Self-Care
My word for this year is breathe. I am starting off the year intentionally holding onto self-care. Selfcare is instrumental in keeping us well … More How You Can Start The Year Off With Intention Holding Onto Self-Care »
5 Reflections to Make Before Setting Goals this New Year
So often we are so busy trying to jump ahead, that we’re not taking the time to reflect on where we have been or … More 5 Reflections to Make Before Setting Goals this New Year »
What Love Will Mean to Me This Coming Year…
As we near Christmas and the general holiday season, we are reminded constantly of love. Love sang in carols, love written in cards and … More What Love Will Mean to Me This Coming Year… »
3 Deep Breathing Exercises to Try when Stress & Anxiety Arises
Feeling stressed? Take a deep breath. Deep breathing is one of the best ways to lower stress in the body. It immediately stimulates the … More 3 Deep Breathing Exercises to Try when Stress & Anxiety Arises »
Learn Emotional Survival Skills and How to Make Yourself a Priority
Below are a few highlights from Cecilia’s latest Coffee Talk “Emotional Survival Skills and Making Yourself a Priority” – you can watch the full … More Learn Emotional Survival Skills and How to Make Yourself a Priority »
3 WAYS YOU CAN SHIFT YOUR MINDSET & NAVIGATE THE HARD FEELINGS.
We can navigate the hard feelings with a shift in our mindset. How do I know this? Because we are all wired to adapt … More 3 WAYS YOU CAN SHIFT YOUR MINDSET & NAVIGATE THE HARD FEELINGS. »
Stressed & overwhelmed with 2020? The BIG magically question you need to ask yourself today…
To say that 2020 has been a hard year is an understatement – I would call it more like a year of living in … More Stressed & overwhelmed with 2020? The BIG magically question you need to ask yourself today… »
Curb The Stress & Anxiety Of 2020; One Habit You NEED To Discover
I’ve heard the words ‘I’m so over it’ come out of my mouth more often than I can count. Apparently, the universe doesn’t care … More Curb The Stress & Anxiety Of 2020; One Habit You NEED To Discover »
