We all have BIG feelings. The feelings can be anger, sadness, frustration, or worry to name a few. When we have really BIG feelings, … More Therapist Tips on How to Manage the BIG Feelings »
In this life we are faced with many different types of storms that we weather, just look at this last year with all the … More How you can Weather Through the Storms of Life. »
As I try to find balance (my word for 2021) between juggling a practicum, work, completing my Graduate degree… oh and you know just … More Tips for Better Sleep »
4 wellness goals to expand on this year.
Do you remember back when you were a kid and you needed a permission slip to go on school trips or to be absent from school for a day? These slips for me were like gold, as I was always wanting to try something or see something new and any reason not to go to school was a good one.
My word for this year is breathe. I am starting off the year intentionally holding onto self-care. Selfcare is instrumental in keeping us well … More How You Can Start The Year Off With Intention Holding Onto Self-Care »
I’m kind of over the whole ‘unprecedented times’ saying – it actually makes me a bit angry and my eyes roll just a little … More 3 Lessons I Learned from 2020 that I’m taking into the New Year »
So often we are so busy trying to jump ahead, that we’re not taking the time to reflect on where we have been or … More 5 Reflections to Make Before Setting Goals this New Year »
As we near Christmas and the general holiday season, we are reminded constantly of love. Love sang in carols, love written in cards and … More What Love Will Mean to Me This Coming Year… »
Feeling stressed? Take a deep breath. Deep breathing is one of the best ways to lower stress in the body. It immediately stimulates the … More 3 Deep Breathing Exercises to Try when Stress & Anxiety Arises »