Therapist Tips on How to Manage the BIG Feelings
We all have BIG feelings. The feelings can be anger, sadness, frustration, or worry to name a few. When we have really BIG feelings, … More Therapist Tips on How to Manage the BIG Feelings »
Category: Self Care
How you can Weather Through the Storms of Life.
In this life we are faced with many different types of storms that we weather, just look at this last year with all the … More How you can Weather Through the Storms of Life. »
Tips for Better Sleep
As I try to find balance (my word for 2021) between juggling a practicum, work, completing my Graduate degree… oh and you know just … More Tips for Better Sleep »
4 Wellness Goals to Expand on this Year
4 wellness goals to expand on this year.
Give Yourself a Permission Slip
Do you remember back when you were a kid and you needed a permission slip to go on school trips or to be absent from school for a day? These slips for me were like gold, as I was always wanting to try something or see something new and any reason not to go to school was a good one.
How You Can Start The Year Off With Intention Holding Onto Self-Care
My word for this year is breathe. I am starting off the year intentionally holding onto self-care. Selfcare is instrumental in keeping us well … More How You Can Start The Year Off With Intention Holding Onto Self-Care »
3 Lessons I Learned from 2020 that I’m taking into the New Year
I’m kind of over the whole ‘unprecedented times’ saying – it actually makes me a bit angry and my eyes roll just a little … More 3 Lessons I Learned from 2020 that I’m taking into the New Year »
5 Reflections to Make Before Setting Goals this New Year
So often we are so busy trying to jump ahead, that we’re not taking the time to reflect on where we have been or … More 5 Reflections to Make Before Setting Goals this New Year »
What Love Will Mean to Me This Coming Year…
As we near Christmas and the general holiday season, we are reminded constantly of love. Love sang in carols, love written in cards and … More What Love Will Mean to Me This Coming Year… »
3 Deep Breathing Exercises to Try when Stress & Anxiety Arises
Feeling stressed? Take a deep breath. Deep breathing is one of the best ways to lower stress in the body. It immediately stimulates the … More 3 Deep Breathing Exercises to Try when Stress & Anxiety Arises »
