I’ve come across a couple of themes in my practice this past month (1) strange or scary dreams (2) increased anxiety and scary thoughts. … More One Mindfulness Activity you HAVE to Try with your Child »
As I try to find balance (my word for 2021) between juggling a practicum, work, completing my Graduate degree… oh and you know just … More Tips for Better Sleep »
How are you sleeping? During the summer months it can be hard to get a good nights sleep. But don’t fret, there are some … More Sleep is Vital to our Wellness »
If I asked you to go days without sleep, you’d be able to predict the outcome. You would feel tired, unfocused, achy, confused, lethargic, … More Sleep and Mental Wellness »
